Sunday 2 October 2011

MARI KITA LIHAT KHASIAT IKAN PUYU >

KHASIAT IKAN PUYU 

KANDUNGAN BAGI SETIAP 100 GM 
Tenaga (Energy) 156 kcal 
Air (Moisture) 70 gm 
Protein 14.8 gm 
Lemak (Fat) 8.8 gm 
Garam galian (Minerals) 2 gm 
Kanji (Carbohydrates) 4.4 gm 
Kalsium (Calcium) 410 mg 
Fosforus (Phosporous) 390 mg 
Besi (Iron) 1.4 mg 
Naterium (Sodium) 64 mg 
Kalium (Potasium) 195 mg 
Tembaga (Copper) 0.16 mg 
Klorin (Chlorine) 30 mg 
Niacin 0.8 mg 
Vitamin C 32 mg 
Choline 891 mg 
Source: National Institute of Nutrition - Hyderabad 
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